Fast and Fabulous

Sports relief massage with Roland from Salt Clinic - Self massage technique

Aromatherapy oils for stress relief & self awareness

Anti stress herbs vitamins & minerals + healthy balls recipe

Looking unstressed - anti wrinkle tips & Anti-Aging elixir... drink in blender

Anti stress / concentration recipe - chicken veggie soup

Rosemary Oil on face cloth - trick before workout for extra 'oomph'

Strong food - role of calcium in food - recipe miso dressing mixed veggie salad

Confidence booster - what makes you confident: interview with Zosha

How to make sugar body scrub

Weight loss tips - warm chicken salad with beetroot & cashews

Cellulite - food tips, recipe - healthy antipasto plate

Recipe - lean steak with three bean & almond salad

Water-calculator - how much water do we need and why...?

Phytochemical / natural immune strength - foods which contain it

Analgesia tea - making tea for pain relief

Treat bloating - tablets, almond milk, teas to drink...

Effect and cleansing recipe - 3 x asparagus recipes

Dandelion tonic - make in blender - for tummy ache and retaining water

Interview... Bikram Yoga & power of sweat / steam

Good digestion recipe - Umeboshi plum chicken

Energize - how to make lemon scrub to energize your system (with oil / washer)

Low G.I. foods - sustained energy. Recipe - barley salad with pumpkin

Instant energy - low G.I. recipe - hummus (beetroot and normal hummus)

Fuel - lean, mean, alert machine recipe - grilled tuna with rocket salad

Detox - expert interview with Paul from Karma. What is detox and why

Peppermint foot spa/bath & Reflexology - relieves pain, stress and revives tired feet

Luscious Legs salt scrub for feet at Salt Clinic

Recipe for well oiled leg joints - miso crusted salmon steak with greens

Reflexology - DIY draw areas of body on feet

Minerals & vitamins in food for longevity. Recipe - pumpkin & adzuki bean stew

Spinal Beauty - Mud Mask for backs - Salt Clinic - why they work...different types

Muscle fibre recipe - eye billet of beef with red wine

Tips for those with Asthma or breathing problems - oils / foods / great for breathing

Heart health for long life. Why is rhubarb great for your heart? 3 x Rhubarb recipes

Cravings, recipes to combat them: sweet potato & baby beetroot with onions & licorice tea

Folate for pregnant chicks - why is it important and what can we do to get more?

Tips for the busy person & moms on how to keep weight down - Interview with Dana Carmont

Sleep - power source. Teas, oils, top tips. Recipe: sweet potato and chick pea soup

Bladder & urinary tract health - cranberry benefits. Recipe - cranberry summer pudding

Food as fuel - busy mans power breakfast recipe - scrambled eggs, toast & salmon

Weight issues, tips for every day people to remember - interview with Dana Carmont

Injuries interview with physical therapist Ross Messiter. How to tape to avoid knee injuries.

Pain relief. Acupuncture & herbs. Interview with Rodd & David from Maquariue St

Omega 3 benefits. Recipe - virgin/ bloody Mary oyster shots

Runners - tips for good joints & carb up for energy : Recipe - pasta with pesto

Focus & meditation for GOLFERS - Recipe - protein berry smoothie

Breathing. Onions for good respiratory system : Recipe - onion veggie frittata

Arthritis - glucosamine & fish oil. Recipe - DIY arthritis aid

Great for sports - joint juice. Recipe for juice in a blender.

Micro Dermabrasion - anti aging technique at Salt Clinic

Vitamin C - why do we need it? Blend up a Vitamin C smoothie

Our brain & breathing - two sided nostril breath to feed both sides of brain

Acidophilus, what's the big deal? What does it do - how do we get more

List of food which beautify you from the inside - out. Beauty remedies you eat!

Hangover natural relief. Recipe - BLT with avocado, mayo & greens

The benefits of tea tree oil and how it works. DIY tea tree mask for body / rashes / eczema and psoriasis

Food for life. Interview with Sarah Green: 80/20 rules & tips for staying healthy and looking amazing

Fruit of labour: top 10 fruits & benefits to the body

Retreats, resorts, overhaul spas - story on Salt Clinic

Instant food - no cook /pre cooked 10 foods to keep in fridge=never snack on junk

Mushrooms - Recipe - grilled mushrooms crumbed with lime mayo dip

Soup On The Go Recipe - miso soup - the properties of miso & body benefits

Condiments, what's good / what's not. Recipes - mayo & vinaigrette

What do the varied kinds of nuts contain? Recipe - nut mix