Power Pilates

Creating body awareness and releasing stress: Basic Breathing. ROM back/chest

Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.

Creating body awareness and releasing stress: Centering. Control & connect internally

Creating body awareness and releasing stress: Breath & centering for tight areas

Beautiful posture: Concentration. Focus mind & body

Beautiful posture: Basic postural exercises / back

Beautiful posture: Torso. connection of mid-section

Beautiful posture: Spine - Release & strengthen

Beautiful posture: Extend & stretch. Legs and back

Beautiful posture: Tall & Taut. Length & Tone

Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips

Strong back, tight butt, open hips and legs: Great Arms. Power back + arms

Strong back, tight butt, open hips and legs: Butts and Legs

Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences

Strong back, tight butt, open hips and legs: Reconnect with inner unit

Awesome Abs: Spinal & midriff waist & tummy

Awesome Abs: Connect to pelvic floor. Corset

Awesome Abs: Small & big global muscles - serious!

Awesome Abs: Lower back pain / strengthening

Awesome Abs: Torso in back & leg work

Sport Specific Pilates: Golf. Improve your swing / waist