Power Pilates
Season 1 Episode 4 - Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
Season 1
S01:E01 - Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
S01:E02 - Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
S01:E03 - Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
S01:E04 - Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
S01:E05 - Episode 5
Beautiful posture: Concentration. Focus mind & body
S01:E06 - Episode 6
Beautiful posture: Basic postural exercises / back
S01:E07 - Episode 7
Beautiful posture: Torso. connection of mid-section
S01:E08 - Episode 8
Beautiful posture: Spine - Release & strengthen
S01:E09 - Episode 9
Beautiful posture: Extend & stretch. Legs and back
S01:E10 - Episode 10
Beautiful posture: Tall & Taut. Length & Tone
S01:E11 - Episode 11
Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips
S01:E12 - Episode 12
Strong back, tight butt, open hips and legs: Great Arms. Power back + arms
S01:E13 - Episode 13
Strong back, tight butt, open hips and legs: Butts and Legs
S01:E14 - Episode 14
Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences
S01:E15 - Episode 15
Strong back, tight butt, open hips and legs: Reconnect with inner unit
S01:E16 - Episode 16
Awesome Abs: Spinal & midriff waist & tummy
S01:E17 - Episode 17
Awesome Abs: Connect to pelvic floor. Corset
S01:E18 - Episode 18
Awesome Abs: Small & big global muscles - serious!
S01:E19 - Episode 19
Awesome Abs: Lower back pain / strengthening
S01:E20 - Episode 20
Awesome Abs: Torso in back & leg work
S01:E21 - Episode 21
Pilates for the Desk-Bound!: Neck & Upper Back
S01:E22 - Episode 22
Pilates for the Desk-Bound!: Seated pilates for your chair
S01:E23 - Episode 23
Pilates for the Desk-Bound!: Energising. Strength & Control
S01:E24 - Episode 24
Awesome Abs: Strong & short- long & weak. breathing
S01:E25 - Episode 25
Pilates for the Desk-Bound!: Movement. Co- ordination. Corset.
S01:E26 - Episode 26
Luscious Legs: Balance & control. Mid V to - legs
S01:E27 - Episode 27
Luscious Legs: Longer. Leaner. Pelvis work.
S01:E28 - Episode 28
Luscious Legs:Back of legs & hips - flexibility
S01:E29 - Episode 29
Luscious Leg:Butt blast. Thighs, lower body. Torso.
S01:E30 - Episode 30
Luscious LegsUpper to lower body. Non-stop
S01:E31 - Episode 31
Creating Longevity in Life: Wake up dormant muscles
S01:E32 - Episode 32
Creating Longevity in Life: Spine focus
S01:E33 - Episode 33
Creating Longevity in Life: Mobility for greater flexibility
S01:E34 - Episode 34
Creating Longevity in Life: Power of breath. Diaphram, Stress.
S01:E35 - Episode 35
Creating Longevity in Life: Invigorating. Strength & balance
S01:E36 - Episode 36
Pregnancy: Mid section & pelvic floor
S01:E37 - Episode 37
Pregnancy: Increased mobility - stability. stretching
S01:E38 - Episode 38
Pregnancy: Subtle movements + torso endro
S01:E39 - Episode 39
Pregnancy: Strong posture + backs. Control
S01:E40 - Episode 40
Pregnancy: Invigorated & Toned All over body
S01:E41 - Episode 41
Pilates for Men: Fundamental pilates for men
S01:E42 - Episode 42
Pilates for Men: Mobility & flexibility
S01:E43 - Episode 43
Pilates for Men: Strength. Precision. Alignment
S01:E44 - Episode 44
Pilates for Men: Killer abs. All planes of torso
S01:E45 - Episode 45
Pilates for Men: Power work out. Fitness & strength
S01:E46 - Episode 46
Sport Specific Pilates: Walking & Running. Endurance
S01:E47 - Episode 47
Sport Specific Pilates: Golf. Improve your swing / waist
S01:E48 - Episode 48
Sport Specific Pilates: The power of Breath in Sport
S01:E49 - Episode 49
Sport Specific Pilates: Ski / Tennis - leg sports. Balance
S01:E50 - Episode 50
Sport Specific Pilates: Gym / ball sports - upper body sports
S01:E51 - Episode 51
Outer & Inner health: Focus & clarity. Well-being
S01:E52 - Episode 52
Outer & Inner health: Relaxation & Stress relief
S01:E53 - Episode 53
Outer & Inner health: Mind connecting to body
S01:E54 - Episode 54
Outer & Inner health: Flowing movements V positive energy
S01:E55 - Episode 55
Body Overhaul: Outer & Inner health: Unwind! Release tension
S01:E56 - Episode 56
Body Overhaul: Feel taller. More Confidence
S01:E57 - Episode 57
Body Overhaul: Taut Torsos. Abs & Back
S01:E58 - Episode 58
Body Overhaul: Legs of Envy
S01:E59 - Episode 59
Body Overhaul: Chest lift and sexy backs
S01:E60 - Episode 60
Body Overhaul: The body overhaul power session
S01:E61 - Episode 61
Dynamic Pilates for Vitality & Fitness: Fundamentals. Co-ordination challenge
S01:E62 - Episode 62
Dynamic Pilates for Vitality & Fitness: Fundamentals. Co-ordination challenge
S01:E63 - Episode 63
Dynamic Pilates for Vitality & Fitness: Fat Burning and metabolism
S01:E64 - Episode 64
Dynamic Pilates for Vitality & Fitness: Combo - strength/ stamina/suppleness
S01:E65 - Episode 65
Dynamic Pilates for Vitality & FitnessL Sleep like a baby. Calm/ balance
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