Creating body awareness and releasing stress: Breath & centering for tight areas
Season 1
S01:E01 - Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
S01:E02 - Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
S01:E03 - Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
S01:E04 - Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
S01:E05 - Episode 5
Beautiful posture: Concentration. Focus mind & body
S01:E06 - Episode 6
Beautiful posture: Basic postural exercises / back
S01:E07 - Episode 7
Beautiful posture: Torso. connection of mid-section
S01:E08 - Episode 8
Beautiful posture: Spine - Release & strengthen
S01:E09 - Episode 9
Beautiful posture: Extend & stretch. Legs and back
S01:E10 - Episode 10
Beautiful posture: Tall & Taut. Length & Tone
S01:E11 - Episode 11
Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips
S01:E12 - Episode 12
Strong back, tight butt, open hips and legs: Great Arms. Power back + arms
S01:E13 - Episode 13
Strong back, tight butt, open hips and legs: Butts and Legs
S01:E14 - Episode 14
Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences
S01:E15 - Episode 15
Strong back, tight butt, open hips and legs: Reconnect with inner unit
S01:E16 - Episode 16
Awesome Abs: Spinal & midriff waist & tummy
S01:E17 - Episode 17
Awesome Abs: Connect to pelvic floor. Corset
S01:E18 - Episode 18
Awesome Abs: Small & big global muscles - serious!
S01:E19 - Episode 19
Awesome Abs: Lower back pain / strengthening
S01:E20 - Episode 20
Awesome Abs: Torso in back & leg work
S01:E21
Loading
S01:E22
Loading
S01:E23
Loading
S01:E24
Loading
S01:E25
Loading
S01:E26
Loading
S01:E27
Loading
S01:E28
Loading
S01:E29
Loading
S01:E30
Loading
S01:E31
Loading
S01:E32
Loading
S01:E33
Loading
S01:E34
Loading
S01:E35
Loading
S01:E36
Loading
S01:E37
Loading
S01:E38
Loading
S01:E39
Loading
S01:E40
Loading
S01:E41
Loading
S01:E42
Loading
S01:E43
Loading
S01:E44
Loading
S01:E45
Loading
S01:E46
Loading
S01:E47
Loading
S01:E48
Loading
S01:E49
Loading
S01:E50
Loading
S01:E51
Loading
S01:E52
Loading
S01:E53
Loading
S01:E54
Loading
S01:E55
Loading
S01:E56
Loading
S01:E57
Loading
S01:E58
Loading
S01:E59
Loading
S01:E60
Loading
S01:E61
Loading
S01:E62
Loading
S01:E63
Loading
S01:E64
Loading
S01:E65
Loading
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire