Core Awareness
Starring:Shannon Miller
Season 1
S01:E01 - Episode 1
Maintain a fit and healthy pregnancy - Introduction.
S01:E02 - Episode 2
Core Awareness
S01:E03 - Episode 3
Second trimester workout 1: Functional Movements
S01:E04 - Episode 4
Second trimester workout 2: Core
S01:E05 - Episode 5
Second trimester workout 3: Balance
S01:E06 - Episode 6
Third trimester workout 1: Core
S01:E07 - Episode 7
Third trimester workout 2: Stability
S01:E08 - Episode 8
Third trimester workout 3: Stretch and Tone
S01:E09 - Episode 9
Bonus belly blast
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