Fast and Fabulous
Season 1 Episode 58 - Beauty Foods
Food for life. Interview with Sarah Green: 80/20 rules & tips for staying healthy and looking amazing
Starring:Kylie Jaye
Season 1
S01:E01 - Self Massage Technique
Sports relief massage with Roland from Salt Clinic - Self massage technique
S01:E02 - Aromatherapy Oils
Aromatherapy oils for stress relief & self awareness
S01:E03 - Acupuncture and Herbs
Anti stress herbs vitamins & minerals + healthy balls recipe
S01:E04 - Natural Wrinkle Fighting
Looking unstressed - anti wrinkle tips & Anti-Aging elixir... drink in blender
S01:E05 - Comfort Food Recipe
Anti stress / concentration recipe - chicken veggie soup
S01:E06 - Aromatherapy
Rosemary Oil on face cloth - trick before workout for extra 'oomph'
S01:E07 - Calcium Rich
Strong food - role of calcium in food - recipe miso dressing mixed veggie salad
S01:E08 - Confidence Tips
Confidence booster - what makes you confident: interview with Zosha
S01:E09 - Exfoliation
How to make sugar body scrub
S01:E10 - Body Fat Processing
Weight loss tips - warm chicken salad with beetroot & cashews
S01:E11 - Cellulite
Cellulite - food tips, recipe - healthy antipasto plate
S01:E12 - Feeding Your Muscles
Recipe - lean steak with three bean & almond salad
S01:E13 - Water Calculator
Water-calculator - how much water do we need and why...?
S01:E14 - Phytochemical
Phytochemical / natural immune strength - foods which contain it
S01:E15 - Pill Free Pain Relief
Analgesia tea - making tea for pain relief
S01:E16 - Fight Bloating
Treat bloating - tablets, almond milk, teas to drink...
S01:E17 - Asparagus Power Veggie
Effect and cleansing recipe - 3 x asparagus recipes
S01:E18 - Natural Diuretics
Dandelion tonic - make in blender - for tummy ache and retaining water
S01:E19 - Bikram Yoga
Interview... Bikram Yoga & power of sweat / steam
S01:E20 - Healthy Digestion
Good digestion recipe - Umeboshi plum chicken
S01:E21 - Energizing Lemon Scrub
Energize - how to make lemon scrub to energize your system (with oil / washer)
S01:E22 - Sustainable Energy
Low G.I. foods - sustained energy. Recipe - barley salad with pumpkin
S01:E23 - Low G.I. Diet
Instant energy - low G.I. recipe - hummus (beetroot and normal hummus)
S01:E24 - Muscle Maintenance
Self sports stress relieving massage for legs & arms, demo by Salt Clinic
S01:E25 - Fish Oil For Healthy Legs
Fuel - lean, mean, alert machine recipe - grilled tuna with rocket salad
S01:E26 - Detoxing
Detox - expert interview with Paul from Karma. What is detox and why
S01:E27 - Peppermint Foot Spa
Peppermint foot spa/bath & Reflexology - relieves pain, stress and revives tired feet
S01:E28 - Luscious Legs & Feet
Luscious Legs salt scrub for feet at Salt Clinic
S01:E29 - Joint Health
Recipe for well oiled leg joints - miso crusted salmon steak with greens
S01:E30 - Foot Massage
Reflexology - DIY draw areas of body on feet
S01:E31 - Longevity
Minerals & vitamins in food for longevity. Recipe - pumpkin & adzuki bean stew
S01:E32 - Back Mask
Spinal Beauty - Mud Mask for backs - Salt Clinic - why they work...different types
S01:E33 - Feeding Muscle Fibre
Muscle fibre recipe - eye billet of beef with red wine
S01:E34 - Breathing Tips
Tips for those with Asthma or breathing problems - oils / foods / great for breathing
S01:E35 - Rhubarb
Heart health for long life. Why is rhubarb great for your heart? 3 x Rhubarb recipes
S01:E36 - Pregnancy Cravings
Cravings, recipes to combat them: sweet potato & baby beetroot with onions & licorice tea
S01:E37 - Pregnancy & Folate
Folate for pregnant chicks - why is it important and what can we do to get more?
S01:E38 - Pregnancy & Weight
Tips for the busy person & moms on how to keep weight down - Interview with Dana Carmont
S01:E39 - Great Sleep
Sleep - power source. Teas, oils, top tips. Recipe: sweet potato and chick pea soup
S01:E40 - Badder Health
Bladder & urinary tract health - cranberry benefits. Recipe - cranberry summer pudding
S01:E41 - Good Carbohydrates
Food as fuel - busy mans power breakfast recipe - scrambled eggs, toast & salmon
S01:E42 - Body Toning
Weight issues, tips for every day people to remember - interview with Dana Carmont
S01:E43 - Healthy Knees
Injuries interview with physical therapist Ross Messiter. How to tape to avoid knee injuries.
S01:E44 - Acupuncture and Herbs 2
Pain relief. Acupuncture & herbs. Interview with Rodd & David from Maquariue St
S01:E45 - Oyster Bloody Mary Shots
Omega 3 benefits. Recipe - virgin/ bloody Mary oyster shots
S01:E46 - Carb Loading
Runners - tips for good joints & carb up for energy : Recipe - pasta with pesto
S01:E47 - Focus, Meditation & Smoothie
Focus & meditation for GOLFERS - Recipe - protein berry smoothie
S01:E48 - Respiratory Power
Breathing. Onions for good respiratory system : Recipe - onion veggie frittata
S01:E49 - Arthritis Aid
Arthritis - glucosamine & fish oil. Recipe - DIY arthritis aid
S01:E50 - Sport Joint Juice
Great for sports - joint juice. Recipe for juice in a blender.
S01:E51 - Microdermabrasion
Micro Dermabrasion - anti aging technique at Salt Clinic
S01:E52 - Vitamin C
Vitamin C - why do we need it? Blend up a Vitamin C smoothie
S01:E53 - Breathing For Your Brain
Our brain & breathing - two sided nostril breath to feed both sides of brain
S01:E54 - Acidophilus
Acidophilus, what's the big deal? What does it do - how do we get more
S01:E55 - Inside-Out Health
List of food which beautify you from the inside - out. Beauty remedies you eat!
S01:E56 - Hangover Cure
Hangover natural relief. Recipe - BLT with avocado, mayo & greens
S01:E57 - Tea Tree Oil
The benefits of tea tree oil and how it works. DIY tea tree mask for body / rashes / eczema and psoriasis
S01:E58 - Beauty Foods
Food for life. Interview with Sarah Green: 80/20 rules & tips for staying healthy and looking amazing
S01:E59 - Healthy Fruits
Fruit of labour: top 10 fruits & benefits to the body
S01:E60 - Spas
Retreats, resorts, overhaul spas - story on Salt Clinic
S01:E61 - On The Go Snacks
Instant food - no cook /pre cooked 10 foods to keep in fridge=never snack on junk
S01:E62 - Mushroom Chips
Mushrooms - Recipe - grilled mushrooms crumbed with lime mayo dip
S01:E63 - Liquid Lunch
Soup On The Go Recipe - miso soup - the properties of miso & body benefits
S01:E64 - Healthy Condiments
Condiments, what's good / what's not. Recipes - mayo & vinaigrette
S01:E65 - Go Nuts
What do the varied kinds of nuts contain? Recipe - nut mix
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