In this resistance-focused workout, your entire core will be targeted through a sequence of 7 exercises to not only give you gorgeous abs!
Subtitles: English
Starring:Coach Tonya Fines
Directed by:Coach Tonya Fines
Season 1
S01:E01 - All for Your Arms Workout
Strong arms not only look sexy but also add to your total upper body strength, which can help to supports better posture as well as eliminate can eliminate neck and shoulder pain.
S01:E02 - Absolute Abs Workout
In this resistance-focused workout, your entire core will be targeted through a sequence of 7 exercises to not only give you gorgeous abs!
S01:E03 - Beautiful Back Workout
If you are ready to do some serious muscle conditioning and toning work to shape your best back, then the Beautiful Back Workout is for you!
S01:E04 - Perfect Pecs Workout
This workout is designed to help support your upper body strength and add balance and beauty to your physique.
S01:E05 - Sexy Shoulders Workout
The Sexy Shoulders Workout is all about burning fat and gaining gorgeous shape and tone to those shoulders.
S01:E06 - From the Waist Down Workout
Looking for a workout to blast fat? Then this is exactly what you need! This workout will allow you to build lower body strength and turn you into a fat-burning machine!
S01:E07 - Complete Body Workout
If you are looking for the ultimate in a full-body workout that will burn body fat and build sexy lean muscle tone, you’ve found it right here in the Complete Body Workout.
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