Yes & Yoga
Season 1 Episode 5 - Increasing Your Vitality
David and Adi and are joined by chiropractor, Bethany Roggendorf, as they delve into the importance of spine health. Then, explore a basic spinal series to increase vitality.
Audio Languages: English
Subtitles: English
Starring:David AhearnAdi Bachan
Directed by:Massoum Mirzaei
Season 1
S01:E01 - The Basics : Part One
Welcome to the transformative world of Kundalini Yoga! Part One discusses the foundations and basics for a successful practice.
S01:E02 - The Basics : Part Two
David and Adi introduce you to the world of Kundalini Yoga! Part Two of the basics series further explores the foundations of a Kundalini Yoga practice.
S01:E03 - Balancing Your Energy Centers
Join David and Adi as they chat on how using the improv philosophy "Yes, And," can transform your life. In the second half, practice "Balancing Your Energy Centers."
S01:E04 - Memory Care : A Daily Brain Game
Dr. Rene Powell speaks about the revolutionary way Kundalini Yoga is being used to offset Alzheimer's Disease and other ailments.
S01:E05 - Increasing Your Vitality
David and Adi and are joined by chiropractor, Bethany Roggendorf, as they delve into the importance of spine health. Then, explore a basic spinal series to increase vitality.
S01:E06 - Power Up Your Digestion
Nutritionist, Dustin Strong, grabs a bolster to sit down and talk with David and Adi about digestion and how it affects our overall health.
S01:E07 - Radiate From Your Heart
Comedian, Oliver Tull, takes us through his extraordinary weight loss journey through the one meal a day (OMAD) system. "Nothing succeeds like success!"
S01:E08 - Expand Your Creativity
Anesthesiologist, Dr. Rene Powell, joins David and Adi to discuss the challenges of having a full-time career and raising young children.
S01:E09 - The Power of Breathing
Nutritionist, Dustin Strong, shares his secrets of being more present and in the moment when we eat which directly leads to better health.
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