Happy Yoga wth Sarah Starr
Season 2 Episode 7 - Lush Mountain
Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back.
Audio Languages: English
Subtitles: English
Starring:Sarah Starr
Directed by:Sarah Starr
Season 2
S02:E01 - Luminous Waves
Allow the luminous water energy to recharge your body as you enjoy a dynamic flowing warrior series using a chair for support.
S02:E02 - Sunrise Delight
Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises while using a chair for support.
S02:E03 - Flowing River
Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support.
S02:E04 - Peaceful Woods
Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body while using a chair for support.
S02:E05 - Sunflower Splendor
Breathe in the grandeur of a brilliant sunflower setting as you enjoy a gentle yoga practice using a chair for support.
S02:E06 - River Waterfall
Allow the dramatic river falls to inspire your yoga practice as you enjoy a warrior series while using a chair for support.
S02:E07 - Lush Mountain
Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back.
S02:E08 - Ocean Sky
Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice.
S02:E09 - Autumn Glory
Behold the changing leaves and bursts of fall color as we move through an invigorating yoga practice using a chair for support.
S02:E10 - Pastel Beach
Bask in the early morning pastel colors of the serene beach setting as we enjoy an accessible yoga practice using a chair for support.
S02:E11 - Beautiful Bluffs
Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice while using a chair for support.
S02:E12 - Waterfall
Allow inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in your legs and hips.
S02:E13 - Rainbow Sunrise
Relax and recharge with a glowing morning sunrise as we combine lower body strengthening moves and hip openers with a series of upper body stretches.
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