Happy Yoga wth Sarah Starr
Season 3 Episode 10 - Ocean Spray
Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for your shoulders, neck, upper back and hips.
Audio Languages: English
Subtitles: English
Starring:Sarah Starr
Directed by:Sarah Starr
Season 3
S03:E01 - Desert Bloom
Allow the colorful springtime bloom of desert flowers to inspire your yoga practice while using a chair for support.
S03:E02 - Golden Sunset
Bask in the golden light of sunset with a rejuvenating yoga practice while using a chair for balance and support.
S03:E03 - Beach Cove
Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves while using a chair for support.
S03:E04 - Mt. Grandeur
Enjoy the magnificent mountain setting as we stretch and lengthen your spine in a full range of motion while using a chair for support.
S03:E05 - Serene Tide Pools
Enjoy the magical ocean tide pools as we focus on a revitalizing accessible yoga practice while using a chair for support.
S03:E06 - Cascading Paradise
Bask in the paradise of the magnificent waterfall setting as we gently stretch your body while using a chair for support.
S03:E07 - Ocean Sunset
Savor the peaceful ocean sunset as we focus on upper body stretches for your hands, wrists, shoulders and chest.
S03:E08 - Desert Rock
Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of accessible yoga postures.
S03:E09 - Boulder Valley
Allow the energizing gales on top of the rugged grandeur valley to inspire your practice as we focus on a gentle flow sequence, linking breath with movement.
S03:E10 - Ocean Spray
Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for your shoulders, neck, upper back and hips.
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