S02:E01 - My Afro-Cuban Table
Chef Jernard and Chef Bren Herrera show off their Afro Cuban culture and his southern roots. They prepare Red Snapper Escovitch and Arroz Congri with Kidney Beans and Coconut Milk and Chimichurri Flank Steak over Cilantro Lime Black Beans.
S02:E02 - Childhood Memories
From breakfast, lunch, and dinner to parties and holiday gatherings everyone has a favorite childhood memory when it comes to food. Chef Jernard and Chef Essie Bartels take a trip down memory lane and share some of their favorite childhood food memories. Jernard takes it back to a family recipe of Shrimp and Chicken Gumbo, a recipe inspired by his father. He kicks up the flavor with a Cilantro Rice. Chef Essie takes viewers on a journey to the motherland, as we get an authentic taste of Ghana when she prepares the cultural staple Jollof Rice with a fried Kelewele
S02:E03 - Hearty, Heathy, & Vegan
Whats better than a vegan meal? A meal thats Hearty, Healthy and Vegan" Chef Jernard invites the vegan go-to-girl Chef Ahki, over for some fun in the kitchen and a good meatless meal. Chef Jernard prepares Smoky Black Bean Mushroom and Beet Burgers with a spicy Vegan Spread that will have you turning your back on beef burgers. While Chef Ahki whips up a one pot meal with delicious Moroccan flavors. Moroccan Spiced Tagine over Quinoa is a slow simmered meal with sweet and savory flavors.
S02:E04 - Family Dinner
One of the most important things you can do is sit down at the dinner table with your loved ones and have the ultimate family dinner. In this episode of New Soul Kitchen, Chef Jernard and Chef Resha share dinners that are a hit in their families. Chef Jernard cooks up a tender Ribeye Steak Stir Fry with hearty Teriyaki Sauce and Chef Resha makes what she calls "Million Dollar Chicken with a Creme Fraiche Sauce. Her unique and flavorful spin on this dish has her family coming back to the table a million times.
S02:E05 - Vegan Pasta Lovin'
Chef Jernard is on a mission in this episode to create a vegan meal that the whole family will love. He whips up a meal with Chef Ahki that tastes great, and is good for you. He creates his Basil & Mushroom Carrot Spaghetti Ribbons, which he pairs with an Apple and Pear Sangria that is oh so delicious. While Chef Ahki cooks up a fresh, Butternut Squash Lasagna drizzled with Sage Brown Butter. In a word YUM!
S02:E06 - Full of Flavor
Chef Jernard gets busy in the kitchen with Chef Bren Herrera for some full-flavored meals that will make their grandmas proud! Jernard makes delicious Crab Suffed Catfish with Cajun Sauce served with Asparagus Almondine. Chef Bren puts her twist on the cultural dessert Flan. She puts a unique and tasty spin on this dish and makes it with orange marmalade and ginger. A new flavor infusion that will make you want to eat dessert first!
S02:E07 - Sandwiched Up
Chef Jernard and Chef Resha share bold, flavorful sandwich recipes like Hot Chicken with Whiskey Fries and a Crunchy Salmon BLT on a croissant.
S02:E08 - All About the Stew
Nothing says comfort like a home-cooked stew, and thats just what Chef Jernard and Chef Essie Bartels give us in this episode. Jernard cooks up a southern-inspired Smoked Turkey Leg Stew complete with veggies and chunked smoked turkey cooked in a rich and creamy broth. While Essie serves up a simmered peanut butter stew with chicken and West African Yams. This rich is delicious episode is all about satisfying the soul.
S02:E09 - Vegan Dinner Party
Its all about innovation in a vegan kitchen! Chef Jernard and Chef Ahki create the ultimatedinner party meal, vegan style. Chef Jernard puts together two delicious dishes, Creole White Beansover Rice, and A Tomato and Cucumber Farro Salad that will make your guests leave feeling fulland satisfied. Chef Ahki puts a twist on the seafood classic crabcakes, she makes Jackfruit Cakesserved with Lemon Garlic Caper Aioli.
S02:E10 - Delicious & Comfy
Theres nothing better than good food that makes you feel cozy and comfy! Chef Jernard and ChefEssie Bartels are making mouth-watering dishes that are sure to make you feel good inside. ChefJernard lays out a Deep Fried Lobster Tail and creamy Sweet Potato Grits! Chef Essie brings herGhanaian flavors to the table with a hearty Seafood Okra Soup and
S02:E11 - Brunching & Munching
Everyone loves brunch! Its the best of both worlds with sweet breakfast items and savory lunchtimefavorites. Chef Jernard and Chef Resha are cooking up an incredible spread that will haveyou jumping out of bed! Chef Jernard makes Mini Crustless Turkey Bacon Quiche Lorraine and aMint & Honey Fruit Salad, pairing them with a delicious Cranberry Vanilla Vodka Mimosa. ChefResha makes her Succulent Bacon and Brown Sugar Pancakes drizzled with a bacon-infused maplesyrup.
S02:E12 - From My Momma's Kitchen
No one makes food better than your Momma! Chef Jernard and Chef Bren Hererra took their favoritemeals from familys recipe box and showed us how their mommas do it. Chef Jernard makesMommas Kitchen Sink Meatloaf packed spices and veggies, served with tender Garlic RoastedPotatoes. Chef Bren shows off her mommas style with Pollo en Fricasse, which is stewed chickenwith tomatoes!
S02:E13 - Veggie Delight
These two chefs are on a mission to get everyone to eat their veggies. Chef Jernard and Chef Ahki put a creative spin on their favorite vegetables. Chef Jernard fries up New Soul Buffalo Cauliflower with a Vegan Ranch dipping sauce and Chef Ahki makes her amazing Vegan Calzones with Sun-Dried Tomatoes and a Pesto Spread.
S02:E14 - Party Food
Chef Jernard and Chef Essie Bartels are showing us how to make crowd-pleasing favorites, that areperfect for any party. Chef Jernard makes succulent Lollipop Drumsticks with a Whiskey ChipotleSauce. Then he takes burgers to a whole new level with Cheeseburger Eggrolls. Chef Essie puts anew spin on chips and dips. Fried Tostones with Spicy Guacamole. She also shows us her easyand flavorful Lamb Tacos with Suya Spice.
S02:E15 - Meat & Potatoes
If meat and potatoes are your thing, have we got the recipes for you! Chef Jernard and Chef Reshacook up a hearty, and meaty meal that is simple and delicious. Jernard cooks up Rosemaryand Mint Lamb Chops with tender, crispy roasted Fingerling Potatoes, served alongside his Mapleand Balsamic Brussel Sprouts. Chef Resha makes a juicy Garlic & Herb Butter Steak, paired withRoasted Sweet Potatoes and Savory Cider Caramel. Its a meat and potato turn-up thats a mealtimegame changer.
S02:E16 - Cooking Under Pressure
If getting a meal on the table puts you under pressure then Chef Jernard and Chef Bren Hererrahave the kitchen cure for meal time madness! Its all about the pressure cookers. Chef Jernardmakes juicy Pineapple Jerk Chicken in minutes served over rice! Chef Bren cooks up a succulentBraised Peppered Oxtail, that cooks up in half the time, and is full of flavor when she uses apressure cooker.