Institute of Human Anatomy
S01:E01 - How Ibuprofen Changes You
S01:E01 - How Ibuprofen Changes You
How ibuprofen interacts with the body's organs and tissues, including effects on the liver, stomach, and kidneys, plus potential side effects.
S01:E02 - Ink and Epidermis
Jonathan explores how tattoos affect skin layers, the immune response to ink, and proper aftercare techniques.
S01:E03 - When Acid Meets Everything
Jonathan explores the power of stomach acid through lab experiments, revealing how hydrochloric acid breaks down food and protects the digestive system.
S01:E04 - How Caffeine Affects Your Brain
Explore how caffeine interacts with your brain and body. Learn about adenosine receptors, tolerance, safe consumption levels, and potential side effects.
S01:E05 - The Best Way to Lose Fat According to Anatomy | The Science of the Fat Burning Zone
Explore how your body burns fat versus carbohydrates during different exercise intensities and discover the most effective methods for fat loss.
S01:E06 - The Truth About Stretching
Learn how stretching really works. Explore the nervous system's role in flexibility, muscle spindles, proprioception, and the best stretching protocols for improving range of motio
S01:E07 - The Cardio Formula
Explore effective cardiovascular training methods including Zone 2 aerobic exercises, VO2 MAX training, and anaerobic capacity building to optimize heart health and endurance.
S01:E08 - The Science of Cold Plunging: How It Changes the Body
Explore the physiological effects of cold plunging on brown fat, metabolism, immunity, mental health, and exercise recovery. Learn evidence-based protocols for safe practice.
S01:E09 - Inside Your Arteries: Blood & Cholesterol Explained
Learn how your body produces blood, the real role of cholesterol in heart health, and what truly causes arterial plaque.
S01:E10 - Strength Starts Here
Learn why muscle size doesn't determine strength. Discover how motor unit recruitment and neural adaptations unlock your true strength potential through science-backed training.