21 Day Transformation
Season 1 Episode 7 - Total Body Release With Foam Roller
Relieve and release sore muscles with this total body stretching routine, using a foam roller & ball. It's important to help your body recover after working out, especially intense and vigorous workouts. Kelsey Bohlen will help you work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.
Starring:Julia Bognar
Directed by:Mo Shab
Season 1
S01:E01 - Cardio for All Levels
Julia's challenging, motivating, and unique cardio routine is designed for all fitness levels. Whether you're just starting out or you're a seasoned exerciser, this workout will trim and tone you from head to toe! Repeat this workout on day 15.
S01:E02 - Belly & Booty Workout
Sculpt & slim your abs & booty with Julia's fabulous routine! Lose all the unnecessary baggage and build up a beautifully toned mid-section and backside. Repeat on day 12.
S01:E03 - Stretch Yoga
Relax your body and mind while improving flexibility. This yoga stretch routine is perfect for recovering sore muscles. Repeat on Day 11 and 21.
S01:E04 - Full Body HIIT
Challenge yourself and advance your fitness level with Julia's fabulous total body HIIT routine! Get a head to toe workout that will slim, sculpt, and strengthen your entire body. Repeat on day 20.
S01:E05 - Cardio Routine
Julia's energy, creativity, and expert grasp on form & fitness is never ending! Join her in this sweat inducing, heart pounding routine and get yourself a head to toe workout. Repeat on day 18.
S01:E06 - HIIT Workout With Dumbbells
This challenging routine gets a lot done in a short amount of time. Burn fat and build muscle quickly and effectively. Julia will provide the motivation you need to sweat through this high energy workout! Repeat on day 16.
S01:E07 - Total Body Release With Foam Roller
Relieve and release sore muscles with this total body stretching routine, using a foam roller & ball. It's important to help your body recover after working out, especially intense and vigorous workouts. Kelsey Bohlen will help you work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.
S01:E08 - Intense Ab Lab
Makeover your mid-section with Julia's intense ab routine. Cut and carve all the right spots! This is a tough one, but certainly worth the challenge. Repeat on day 17.
S01:E09 - All Booty Workout
Get a lifted, lean, and rounded booty with this fantastic routine by Julia Bognar. Lose the jiggle while sculpting a firm behind! Repeat on day 18.
S01:E10 - HIIT Workout With Abs & Booty Focus
This heart pumping routine will burn fat and lean you out while paying extra attention to your abs & booty. Firm & flatten all the right places and get your sweat on! Repeat on day 13.
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