S01:E07 - Total Body Release With Foam Roller

21 Day Transformation

Season 1 Episode 7 - Total Body Release With Foam Roller

42 min
Relieve and release sore muscles with this total body stretching routine, using a foam roller & ball. It's important to help your body recover after working out, especially intense and vigorous workouts. Kelsey Bohlen will help you work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.
Starring:Julia Bognar
Directed by:Mo Shab
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