hese muscle carving, kickboxing exercises work your abs, arms, back, butt, legs, and shoulders. This is a fun and effective workout that will elevate your heart rate and burn calories and fat. Your cardio fitness level will skyrocket with Natalie.
Starring:Natalie Yco
Directed by:Mo Shab
Season 1
S01:E01 - At Home Fat Burning Cardio Workout
This delightful trio is back to help you shed unwanted fat and tone up from head to toe! Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great!
S01:E02 - Monika's Cardio Workout
Monika will get you sweating and burning fat in no time with this cardio workout routine. Get ready to pump up your heart rate and get a full body tune up with this fun and effective workout.
S01:E03 - Cardio Sculpt Workout
This no gear beginner cardio sculpt routine will get it all done in one! Build muscle and burn fat without any equipment. The perfect workout to squeeze into a busy day, no matter where you are!
S01:E04 - No Gear Cardio
This is by no means your typical cardio workout. No exercise machine will make you burn fat and increase your heart rate the way Natalie does it with no equipment!
S01:E05 - Cardio Kickboxing
hese muscle carving, kickboxing exercises work your abs, arms, back, butt, legs, and shoulders. This is a fun and effective workout that will elevate your heart rate and burn calories and fat. Your cardio fitness level will skyrocket with Natalie.
S01:E06 - Beginner Cardio
Get your sweat on with Lana's heart pumping cardio routine! This beginner workout will help you shed pounds effectively.
S01:E07 - Tone & Condition
Don't own your own equipment or just need a break from all those bulky fitness tools? This is the perfect workout for you! Use your own body weight to tone and trim your entire body. Getting a full body make over has never been more simple.
S01:E08 - Tone & Shape
Get a full body makeover with Rebecca Louise! This heart pumping, motivating routine will tone and trim you in all the right places. No gear is necessary.
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