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S01:E18 - Surya Namaskar Steady Flow

Yoga Collection

Season 1 Episode 18 - Surya Namaskar Steady Flow

45 min
TV-PG
Increase strength and flexibility, and burn fat. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spin
Starring:Micki Duran
Directed by:Mo Shab
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S01:E18 - Surya Namaskar Steady Flow
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