Cardio Collection

This cardio kickboxing workout combines martial arts techniques with fast paced cardio. It's a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories!

This bodyweight only HIIT workout will help you to get or stay lean, burn fat and torch mega calories. HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise.

Try this full body HIIT workout to crank up your metabolism, boost your fat loss and build lean muscle. This workout is great for toning abs, buttocks and thighs. It's also very effective for building endurance and burning fat. High intensity interval training (HIIT) is a unique type of cardio training that can actually build muscle as well.

This low impact workout is beginner friendly. Without any equipment, it burns off extra calories and engages all of the major muscle groups of the lower body and core.

Do you want a workout to burn fat, shape your muscles, and boost your endurance? Kickboxing is an easy way to lose weight, burn calories, and build strength. It's also great for time-pressed people looking to lose weight fast!

With an effective combo of core strengthening moves and cardio, this routine is designed to work not only your abs and obliques, but also the muscles in your arms, back, chest, and even your shoulders. While sit ups certainly strengthen your abs, the body benefits more by torching calories with the use of compound exercises that recruit more than one muscle group.