Abs on Fire

S02:E06 - Nicole Steen’s No Equipment Abs & Core Workout

In this motivating ab workout, Nicole performs a series of ab exercises that work every major abdominal muscle group. Having a flat stomach is great—and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. So a comprehensive fitness plan that includes thorough ab exercises, plenty of cardio, and a clean diet is the key to maximize your results.