Pilates Collection
Season 3 Episode 5 - Lindsay Bushman’s No Equipment Full Body Pilates Routine
No equipment is necessary for this thorough total body toning session. Get a great sweat while sculpting from head to toe and strengthening your core.
Starring:Lindsay Bushman
Directed by:Mo Shab
Season 3
S03:E01 - Chelsea Gilson’s Full Body Weighted Pilates Workout
This is a total body Pilates routine that focuses on the upper body. Get slim and sculpted beautiful arms that you can enjoy year round. Strengthen your core, tone your abs and lower body, and get rid of that pesky excess fat.
S03:E02 - Laura Pilates Workout Targeting Core and Legs
Build leaner legs, slimmer thighs, toned abs, and a strong core with this challenging, yet easy to follow routine. Mat Pilates exercises are a great way to develop core strength and flexibility.
S03:E03 - Laura Pilates Workout With Weights - Targeting Arms Core and Legs
In this workout, you'll be toning muscle and burning fat at the same time for optimal results. Weight loss is 80% what you eat and 20% exercise. Doing Pilates will help you turn your body into a lean, mean machine. Grab a set of dumbbells between 3-10 pounds and feel the burn.
S03:E04 - Laura Pilates Core Workout With Weights
This routine is loaded with moves to work multiple body parts at once, making it efficient for toning your entire body and torching calories, while firming up the abs & core.
S03:E05 - Lindsay Bushman’s No Equipment Full Body Pilates Routine
No equipment is necessary for this thorough total body toning session. Get a great sweat while sculpting from head to toe and strengthening your core.
S03:E06 - Lindsay Bushman’s Total Body Pilates Workout With Optional Pilates Ball
Work it from head to toe with this fat burning and sculpting routine. The exercises can be done with or without a ball.
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