This is a total body Pilates routine that focuses on the upper body. Get slim and sculpted beautiful arms that you can enjoy year round. Strengthen your core, tone your abs and lower body, and get rid of that pesky excess fat.
Starring:Chelsea Gilson
Directed by:Mo Shab
Season 3
S03:E01 - Chelsea Gilson’s Full Body Weighted Pilates Workout
This is a total body Pilates routine that focuses on the upper body. Get slim and sculpted beautiful arms that you can enjoy year round. Strengthen your core, tone your abs and lower body, and get rid of that pesky excess fat.
S03:E02
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S03:E03
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S03:E04
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S03:E05
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S03:E06
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