Yoga Collection
Season 2 Episode 5 - Alice Maples' Abs & Glutes Yoga Workout
Tone and sculpt your abs and lower body as you improve flexibility, and relax the body and mind.
Starring:Alice Maples
Directed by:Mo Shab
Season 2
S02:E01 - Yoga for Abs
Abs exercises meets yoga in this 30 minute yoga flow that focuses on the core. Chelsea cleverly works you with seemingly easy but extremely effective yoga workout sequences aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises. Namaste!
S02:E02 - Yoga for Relaxation
This Yoga For Relaxation with Chelsea Gilson sequence is perfect for those seeking to relax and relieve anxiety. Like any other worthwhile skill, though, relaxation takes practice. Thankfully, yoga can be a good training ground for cultivating this delicate skill. Give your brain a break and achieve inner peace with this mind and body relaxation sequence.
S02:E03 - Vinyasa Flow Yoga Workout With Lower Body Focus and Hip Opener Sequences
This yoga routine will help improve flexibility and strength, with a focus on toning the lower body. It will also help open tight hips and leg muscles, and ease your back pain with hip opening sequences.
S02:E04 - Relaxing Vinyasa Flow Yoga Workout
You don't need to attend a pricey yoga studio to get a great yoga lesson. This total body vinyasa flow, which is geared towards beginner to intermediate levels will strengthen and stretch your body. This is a perfect routine to end the day with, or to practice anytime of the day.
S02:E05 - Alice Maples' Abs & Glutes Yoga Workout
Tone and sculpt your abs and lower body as you improve flexibility, and relax the body and mind.
S02:E06 - Alice Maples' Restorative Yoga for Sore Muscles
Recover your sore and fatigued muscles with some classic yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout!
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