Strength Training
Season 2 Episode 6 - Josephine's Full Body Workout With Dumbbells
This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
Starring:Josephine Rene
Directed by:Mo Shab
Season 2
S02:E01
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S02:E02
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S02:E03
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S02:E04
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S02:E05
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S02:E06 - Josephine's Full Body Workout With Dumbbells
This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.
S02:E07
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S02:E08
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S02:E09
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S02:E10
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S02:E11
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