A 30 minute kickboxing routine with 5 rounds that focus on different muscle groups for a thorough total body toning and fat burning session. Modifications are available for those who need to tone down the intensity.
Season 1
S01:E01 - 35 Min Fat Torching Cardio Workout
Burn 300 calories and blast fat fast with this heart-racing cardio workout. It's an intense routine meant to make you sweat hard and take every ounce of energy you’ve got. Do this workout when you feel strong and fresh. Not recommended after a leg day or a HIIT day.
S01:E02 - 30 Min Cardio Blast Workout
A 30 min cardio blast with 3 rounds of exercises that are split up between 20 second breaks. This is a fast moving, intense routine that is more like high intensity interval training than traditional cardio. Burn major calories and tone up your entire body with this fantastic, fast paced workout.
S01:E03 - 30 Min HIIT Workout
A 30 minute kickboxing routine with 5 rounds that focus on different muscle groups for a thorough total body toning and fat burning session. Modifications are available for those who need to tone down the intensity.
S01:E04 - 35 Min HIIT Workout With Weights
This full body HIIT routine incorporates weights to help build strength and boost your metabolism as you burn fat. Choose a set of dumbbells that makes the last two reps feel challenging.
S01:E05 - 31 Min Cardio Routine
This bodyweight cardio workout will help you burn major calories as you tone your entire body. Have fun while you sweat!
S01:E06 - 36 Min No Equipment HIIT Routine
No equipment is needed in this 30 minute full body HIIT routine. All you need is your bodyweight and a good attitude! Sweat it out and tone it up with this challenging, yet easy-to-follow burner.
S01:E07 - 33 Min Dumbbell HIIT Workout
This 33 min dumbbell HIIT routine challenges you from head to toe. Pump up your heart rate and sweat it out with these muscle building, fat burning exercises.
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