Essential yoga poses to help build a strong and stable core. Sculpt your abs and trim down your waist as you achieve total body toning and improve your flexibility. Enjoy the beauty & sounds of the ocean while you work on your body and mind.
Season 1
S01:E01 - 40 Min Yoga Workout for Toning & Relaxation
A head to toe toning routine that focuses on the abs & core to help you build a stronger body. Improve your flexibility, release tension, and calm your mind as you sculpt and strengthen your entire body.
S01:E02 - 38 Min Yoga Routine
Thoroughly activate your body and mind as you develop your core, tighten your midsection, and calm your mind.
S01:E03 - 35 Min Yoga Workout
Essential yoga poses to help build a strong and stable core. Sculpt your abs and trim down your waist as you achieve total body toning and improve your flexibility. Enjoy the beauty & sounds of the ocean while you work on your body and mind.
S01:E04 - 40 Min Vinyasa Flow Yoga
40 minutes of yoga to recharge your body and mind. Whether you're starting your day, ending your night, or need to refresh yourself in the middle of the day - this routine will help you release physical tension and calm your mind.
S01:E05 - 32 Min Vinyasa Flow Yoga
A relaxing an easy-to-follow 30 minute yoga routine that will help you improve flexibility, tone your body, and release tension.
S01:E06 - 38 Min Vinyasa Flow Yoga
This routine will help you feel lighter and stronger simultaneously. Work on your flexibility and core strength, calm your mind, and relax your muscles. A great centering routine to recharge anytime.
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