Earl Grey tea and clove-infused sea bass fillets are presented in a vinaigrette sauce of gingerroot, lemon grass, lime, cilantro and mint. Orange Roughy is poached in a citrus-spiked vinaigrette and served with fresh pineapple, hot red pepper and fresh mint.
Subtitles: English
Starring:Graham Kerr
Directed by:Jeff Gentes
Season 3
S03:E01 - Wild Bill’s Nearly Famous Pork Tenderloin
The baking juices of the pork tenderloin create the bas of a low-fat sauce seasoned with onion, garlic, mushrooms, wine, thyme and sage. Buttermilk mashed potatoes are then topped with a low-fat “butter” sauce.
S03:E02 - Corn Quichetador
A low-fat quiche made with corn custard and red bell peppers is surrounded by a rice and Parmesan cheese crust. Ham Sandwich Pie features the same rice and cheese crust filled with Canadian bacon, French bread, roasted peppers and corn custard.
S03:E03 - Latin American Pasta Shells Marinara
Jumbo pasta shells are stuffed with beans, mushrooms and onions and then ladled with an easy marinara sauce; delicate angel’s hair pasta in red marinara sauce becomes the base for your favorite garnish – clams, shrimp, green olives – it’s your choice.
S03:E04 - Peruvian Chicken
A quick and easy stew with potatoes, onions, tomatoes and mushrooms in a red wine sauce; Creole Chicken with chili peppers, Canadian bacon, green bell pepper and tomatoes.
S03:E05 - Smoked Chilean Sea Bass With Thai Vinaigrette
Earl Grey tea and clove-infused sea bass fillets are presented in a vinaigrette sauce of gingerroot, lemon grass, lime, cilantro and mint. Orange Roughy is poached in a citrus-spiked vinaigrette and served with fresh pineapple, hot red pepper and fresh mint.
S03:E06 - Chile, Cheese and Chicken Enchiladas
Chicken Breast, mild chile peppers, onion and cheese are wrapped in tortillas and topped with simple red and green reduced sauces. Black beans, cilantro and chile pepper enchiladas and topped with cheese.
S03:E07 - Bean Tereena
Colorful layers of sweet red bell pepper, creamy garbanzo bean cheese, roasted garlic and spicy pesto are perfect for dipping and spreading. Bean Tereena is then spooned into tortillas and topped with cheese.
S03:E08 - Jumbo Pot Stickers
Bundles of chopped shrimp, shiitake mushrooms and ginger are wrapped in dough and served with a lime and green onion dipping sauce. Leftovers create the base for a spicy soup.
S03:E09 - Smoked Turkey Stuffed Peppers
Sweet red bell peppers are stuffed with smoked ground turkey, crispy jicama, hot jalapeno peppers, kidney beans and rice. Then serve with a creamy cilantro and cheese sauce or roll in Swiss chard leaves and bake in tomato-vegetable juice.
S03:E10 - Christmas Holiday Dessert – Cocoa Cookies and Cream Parfait
Chocolate cookies are layered with raspberry puree and whipped “cream” for an elegant yet easy presentation, or frozen into low-fat gourmet ice cream sandwiches.
S03:E11 - Christmas Holiday Main Dish – Roast Pork With Apple Gravy
Well-seasoned roast pork is served with golden potatoes and Brussels sprouts in a rich low-fat orange gravy, or stir-fried with sweet snow peas and crisp jicama in apple sauce.
S03:E12 - Bangers and Mash
Hearty brown onion sauce is the perfect low-fat topping for smoked chicken sausage and creamy mashed potatoes or baked potatoes with Canadian bacon, onions and apples.
S03:E13 - Whole Grain Island on a Parsnip Sea
An island of rice, wheat berries, pearl barley and peas surrounded by an irresistible “sea” of sweet creamy parsnip puree. Or blend the grains with the fresh herbs and vegetables into Beautiful Soup.
S03:E14 - The Peacemaker
Oysters and Canadian bacon in a creamy horseradish sauce are presented in a hot crusty French bread loaf.
S03:E15 - Oxtail and Barley Soup
Beefy roasted oxtails are teamed with shiitake mushrooms and pearl barley for a hearty soup or topped with mashed potatoes in a cottage pie.
S03:E16 - Afghan Lamb Palow
Lamb stew, spiced with cinnamon, cumin and cloves, studded with carrots, raisins and almonds, is served with rice pilaf or in toasted pitas with spicy mango chutney.
S03:E17 - Stir-Fried Duck and Lychees
Tender duck strips contrast with crispy lychee nuts in a stir-fry or flavor a tropical stew with green peppers and pineapple.
S03:E18 - Fried Rice
Seasoned rice and wheat berries stir-fried with Canadian bacon, sun-dried tomatoes, green onions and eggs are served as a main course or rolled in tender collard leaves and served with salsa.
S03:E19 - Smoked Pork and Apple Tiddy Oggy
An innovative low-fat pastry crust tops this savory meat pie filled with smoked pork chops, sweet potatoes and apples.
S03:E20 - Carrot Cake
Layers of carrot, pineapple and raisin-studded cake are filled with crunchy and creamy walnut-cheese filling or are steamed as a tender pudding.
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