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S01:E08 - 45 Min Advanced Full Body Workout With Weights

Glide Into Summer With Fiona & Alice

Season 1 Episode 8 - 45 Min Advanced Full Body Workout With Weights

46 min
TV-PG
Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.
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S01:E08 - 45 Min Advanced Full Body Workout With Weights
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