Glide Into Summer With Fiona & Alice
Season 1 Episode 8 - 45 Min Advanced Full Body Workout With Weights
Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.
Season 1
S01:E01 - 40 Min Cardio Circuit With Variations for All Levels
Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast!
S01:E02 - 60 Min Sculpt Workout With Lower Body Focus
Join Alice for a thorough yoga sculpt session! Tone up your entire body with a series of yoga flow dumbbell exercises, designed to sculpt a stronger, slimmer body.
S01:E03 - 25 Min Abs & Core Routine
Join Alice Maples for a thorough abs & core routine that will help you build and burn your midsection. Strengthen your core, tone your abs, and trim down your waist with a set of challenging exercises. This workout also includes a warm up and a cool down.
S01:E04 - 44 Min Plyo Booty Burn Workout With Band & Dumbbells
Sculpt your booty, trim your thighs, and lean out your legs with a combination of band, dumbbell, and cardio exercises. Transform your lower body with this thorough routine!
S01:E05 - 60 Min Total Body Workout With Weights
Take your fitness to the next level with Alice Maples' 60 min total body routine! You'll thoroughly work every major muscle group to help build a stronger, more sculpted body. Strength training helps burn fat at a faster rate and the cardio bursts in this routine will help speed things up even more!
S01:E06 - 57 Min Total Body Resistance Band Workout
Sculpt your entire body with this nearly 60 minute resistance band routine! A combination of toning exercises and cardio bursts to give you a thorough, fat burning session.
S01:E07 - 45 Min Full Body Cardio
45 minutes and 32 exercises that will get your heart pumping! You'll burn a ton of calories as you work on all your major muscle groups, toning up your upper body, lower body, abs and core.
S01:E08 - 45 Min Advanced Full Body Workout With Weights
Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.
S01:E09 - 27 Min Restorative Yoga Stretches for Sore Muscles
Recover your sore and fatigued muscles with some classic, easy-to-follow yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout!
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