Fight Sport: After the Fight

Justin Lajeunesse is highly trained in the sport of Wrestling. But are there any injury prevention techniques he hasn't considered? Sports Conditioning Coach and Pilates trainer Marie Michalski offers her advice to ensure that his posture is not forgotten in his training regiment.

Adam Price entered the sport of Mas Wrestling after a battle with leukemia, as well as taking an extreme liking to powerlifting. Sports Conditioning Coach Marie Michalski guides Adam through techniques to improve strength in the musclesof his abdomen and upper legs.

Hard Knocks fighter Jesse Arnett has a keen understanding of the importance of maintaining a healthy diet and daily flexibility routine. Sports Conditioning coach Marie Michalski provides insight for focusing on strengthening smaller muscles, crutial for stability, which may be overlooked during training.

Keegan Oliver has had many fights in his career, but what happens when you are injured and need to take time off from fighting? Pilates instructor, Marie Michalski aids Keegan with learning some new techiniques to implement into his training that will strengthen areas of his body he may not be used to exercising.

Chad Anheliger is a well rounded fight sport athlete, but has been having problems with his hip flexibility as well as a long-term shoulder injury. He spends some time working with Sports Conditioning Coach Marie Michalski and learns some valuable skills to make him a stronger fighter.

Sean Michaels takes pride in his strict MMA training regime, but wants to increase strength in his legs. After visiting Sports Conditioning Coach Marie Michalski, he learns new balancing exercises and how to make small adjustments have a big impact in his regular training.

Have you ever wondered how MMA star Ronda Rousey deals with injuries? Hard Knocks fighter Jess Hopkins comes to Sports Condtioning Coach Marie Michalski to learn techniques to strengthen her shoulders and improve her leg strength and flexibility for kicking.

A wide range of upper body injuries are common after a Mas Wrestling event. Andrew Bolinger specializes in power lifting, and with that comes a variety of bruises and muscle fatigue in the neck, lower arm, hip, and ankle areas.

Wrestler Will Grieve has a large repretoire of exercises he works on leading up to a match. But are there muscles and movements he is not thinking about? Sports Conditioning Coach Marie Michalski wants to ensure that he is balanced in his training in order to maximize his strength.