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S01:E16 - 21 Min Total Body Workout With Weights

24 Dumbbell Workouts Under 24 Min

Season 1 Episode 16 - 21 Min Total Body Workout With Weights

22 min
TV-G
This full body workout is designed for the beginner to intermediate level, but advanced exercisers can do the moves as well - just increase reps or weights to challenge yourself.
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S01:E16 - 21 Min Total Body Workout With Weights
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