A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
Subtitles: English
Season 1
S01:E01 - Day 1 - Upper Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
S01:E02 - Day 2 - Lower Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
S01:E03 - Day 3 - Full Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
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