By hitting multiple muscle groups at the same time, this routine scores you a total body workout in 30 minutes flat. Plus, since it doesn’t dwell on any single muscle for very long, it lets you train harder. All you need is a pair of dumbbells - try 5-10 pounds. Trust us, you’ll feel sore the next day.
Starring:Christie Cash
Directed by:Mo Shab
Season 1
S01:E01 - 35 Min Cardio Toning Workout
These bodyweight exercises will burn fat and get your heart rate pumping, no exercise machines or running involved! Slim, sculpt, and strengthen your entire body.
S01:E02 - 30 Min Cardio & Toning Workout
Slim, sculpt, and strengthen your entire body with this cardio workout! These full body exercises will burn fat while building lean muscle.
S01:E03 - 30 Min Full Body Dumbbell Workout
By hitting multiple muscle groups at the same time, this routine scores you a total body workout in 30 minutes flat. Plus, since it doesn’t dwell on any single muscle for very long, it lets you train harder. All you need is a pair of dumbbells - try 5-10 pounds. Trust us, you’ll feel sore the next day.
S01:E04 - 35 Min Fat Burning Cardio Workout
21 moves to shape and tone your body. This is a killer cardio routine with some bodyweight strength training exercises. Exercise step is optional.
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