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Cardio Toning Workouts

S01:E03 - 30 Min Full Body Dumbbell Workout

2021 · 30 min
By hitting multiple muscle groups at the same time, this routine scores you a total body workout in 30 minutes flat. Plus, since it doesn’t dwell on any single muscle for very long, it lets you train harder. All you need is a pair of dumbbells - try 5-10 pounds. Trust us, you’ll feel sore the next day.
Directed byMo Shab
Season 1
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