Sculpt a stronger, slimmer upper body and a toned and trim midsection with this fantastic routine by Lana Titus. Do this routine 3 times a week and watch your arms, shoulders, abs, and core transform.
Directed by:Mo Shab
Season 1
S01:E01 - 20 Min Dynamic Ab Routine
This challenging ab workout is tough but worth it! Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.
S01:E02 - 15 Min Abs & Core Routine
A quick, yet thorough abs & core routine to help you strengthen, sculpt, and slim down every inch of your abdominals.
S01:E03 - 15 Min Tabata Abs Workout
Thoroughly transform your abs & core with this Tabata style abs routine. Trim down and tone your midsection with a series of effective exercises. Keep in mind that a clean diet combined with plenty of cardio is crucial when it comes to revealing a cut & carved stomach. If you want to show off your hard work, do this routine 3-4 times a week on nonconsecutive days while including cardio into your daily life and keeping a healthy diet. Hydration & plenty of rest is also key, as stress from lack of sleep can cause belly bloat.
S01:E04 - 10 Min Cardio & Core Workout
This quick core & cardio focused routine requires no equipment and minimal space. Target your midsection and get your heart pumping with this short, effective workout!
S01:E05 - 7 Min Standing Abs With Cardio
This standing abs workout will fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and sculpt your midsection no matter where you are! The moves are all standing and require minimal space. No equipment necessary - not even a mat!
S01:E06 - 20 Min Plank Exercises for Abs & Core
Exercise your abdominals, back, and lower body with this challenging core routine.
S01:E07 - 50 Min Abs & Core Workout
This abs workout is composed of 24 abdominal exercises carefully chosen to hit every major muscle group in your midsection. Phong and Tatiana show you how to get cut and carved with this intense abs workout.
S01:E08 - 20 Min Core Yoga Workout
Kill two birds with one stone by building core strength and toning your midsection, while improving flexibility and relieving tension. Core focused yoga really packs a punch!
S01:E09 - 35 Min Abs Workout
This routine uses all major abdominal muscle groups so you'll probably drip a little sweat here and there as well. Get ready to blast belly fat and strengthen your core, no matter where you are! A mat is optional and the moves require minimal space.
S01:E10 - 14 Min Abs Routine
Follow Melina through a series of abs & core exercises that will not only burn fat, but tone up and trim your midsection. Keep it consistent - do this ab workout 3-4 times a week on nonconsecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest.
S01:E11 - 15 Min Abs and Core Workout With Weights
Sculpt a stronger, slimmer upper body and a toned and trim midsection with this fantastic routine by Lana Titus. Do this routine 3 times a week and watch your arms, shoulders, abs, and core transform.
S01:E12 - 20 Min Abs Workout
This workout attacks all sides of the abs with 6 abdominal crunches that really work for flattening the tummy. This 20-minute workout takes you through high and low intensity moves to warm up the body before lowering down on a mat to work the upper and lower abdominals with a series of crunches that are done in a circuit. The workout finishes off with a series of cool down stretches.
S01:E13 - 25 Min Abs & Arms Workout
Workout your arms, abs and core. Sculpt a beautifully toned upper body and midsection with this routine. Rock your crop tops & sleeveless outfits with confidence. You'll feel and look great!
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