Soul Kitchen

Host Charu Shankar offers her Saatwick take on European cuisine.

Charu Shankar invites her friends over for her homemade Saatwik lunch!

Host Charu Shankar creates wholesome Saatwik recipes that are perfect of picnics.

A good morning sets the pace for the day, so Charu Shankar shares her Saatwik breakfast recipes.

Italian food is renown worldwide. Host Charu Shankar adds a Saatwik twist to her favourite Italian foods.

With simple Middle Eastern Saatwik ingredients, Charu Chankar makes falafel and tahini dip.

Host Charu Shankar shares stories and recipes from Thailand, creating her own Saatwik blend of her favourite foods.

Charu Shankar brings the Saatwick method to Mexican food.

While Chinese food is not generally vegetarian, that doesn't stop Charu Shankar from offering her Saatwick take on some dishes.

Charu Shankar takes tradition Greek food and offers a Saatwick twist.

Light and healthy are not what France is know for - but Charu Shankar some French cuisine and gives it a Saatwick twist.

Who doesn't like tea time? Host Charu Shankar creates some perfect Saatwick tea time snacks.

Char Shankar takes the rich cuisine of Sri Lanka and adds a Saatwick twist.

Birthdays are a time for treating yourself. But this can be healthy with Charu Shankar's Saatwick treats!

Fresh from the Alps, Charu Shankar brings some Swiss recipes and infuses them with Saatwick ingredients.

Charu Shankar mixes Saatwick ingredients with the aesthetic edge of Japanese food.

Tibet has some wonderful flavours to offer. Charu Shankar replicates some Tibetan recipes with a Saatwick twist.

Charu Shankar brings the Saatwick method to Indonesian food.

Charu Shaankar takes Vietnamese food and gives it a Saatwick twist.

From the Arabian nations, Charu Shankar makes some Saatwick dishes.

Charu Shankar makes a Saatwick English supper.

Hardly renown for healthy foods, Charu Shankar re-creates American classics the Saatwick way.

Host Charu Shankar brings Saatwick methods to some traditional Korean foods.

Charu Shankar brings the Saatwick method to Kashmiri food.

Charu Shankar offers recipes on some of the lesser known foods from the oldest cuisines in the world - South Indian.