26 Day Transformation

Season 1 Episode 3 - 15 Min Upper Body Workout

2021 · 16 min

TV-PG

Sculpt every inch of your upper body with this 15 min routine! Strengthen and tone your arms, shoulders, chest, and back with a combination of bilateral and unilateral exercises.

Directed by:Mo Shab

S01:E01 - 15 Min Total Body Dumbbell Routine

Get a full body burn in less time by working multiple muscle groups simultaneously. You'll perform 10 compound exercises for 1 minute each, with a few seconds of rest in between.

S01:E02 - 15 Min No Equipment Lower Body Routine

Get a great lower body burn with this bodyweight only routine! All you need is 15 minutes to start developing leaner, stronger, toned legs, glutes, and thighs.

S01:E03 - 15 Min Upper Body Workout

Sculpt every inch of your upper body with this 15 min routine! Strengthen and tone your arms, shoulders, chest, and back with a combination of bilateral and unilateral exercises.

S01:E04 - 15 Min Ab Exercises

This bodyweight abs routine will help you develop a tighter, toned midsection and a strong core.

S01:E05 - 15 Min Full Body Dumbbell Workout

Hit every major muscle group for a thorough total body workout! Build strength, sculpt lean muscle, and burn calories.

S01:E06 - 15 Min Lower Body Strength Routine

This lower body routine will help you build strength and sculpt every inch of legs, butt, and thighs.

S01:E07 - 15 Min Barre Inspired Abs Workout

This barre inspired ab routine requires no equipment and minimal space. Set aside 15 minutes to tone, trim, and strengthen every inch of your abdominals.

S01:E08 - 15 Min Lower Body Barre Workout

This lower body focused barre routine requires no equipment to work every inch of your legs, glutes, and thighs.

S01:E09 - 15 Min Upper Body Barre Inspired Routine

Grab a light pair of weights and get ready to sculpt your upper body with this barre inspired routine. 10 exercises that are each 45 seconds long with 15 seconds rest in between.

S01:E10 - 15 Min Full Body Barre Inspired Workout

Hit every major muscle group with ten 45 second exercises that will help you develop leaner, stronger muscles, and a slimmer figure.

S01:E11 - 15 Min Upper Body Barre

Sculpt stronger, slimmer arms with this barre inspired upper body routine. You'll start with a bodyweight warm up and finish off with an equipment free cool down.

S01:E12 - 15 Min Booty Barre

This bodyweight booty barre routine hits all the major muscle groups in your lower body with 10 easy-to-follow, effective exercises.

S01:E13 - 15 Min Total Body Barre

Total body toning is what you can expect from this barre inspired routine. 10 exercises that work your entire body sandwiched between a warm up and cool down.

S01:E14 - 15 Min Upper Body Workout

This quick circuit training style routine consists of 10 exercises to help you develop a stronger, slimmer, sculpted upper body.

S01:E15 - 15 Min Full Body Workout With Weights & Band

This total body routine includes 10 unique exercises, each 45 seconds with 15 seconds of rest in between. Choose a pair of dumbbells and mini bands that challenge you.

S01:E16 - 15 Min Upper Body Routine With Weights & Band

This full body routine consists of 10 exercises sandwiched between a 3 minute warm up and a 2 min cool down.

S01:E17 - 15 Min Total Body Workout With Dumbbells & Band

In this full body routine, you'll need 1-2 dumbbells and 1-2 mini bands with a resistance that is challenging for you.

S01:E18 - 10 Min Cardio

This quick cardio blast will get your heart rate up and burn a ton of calories with a short set of exercises. A warm up and cool down are included.

S01:E19 - 15 Min Mat Abs

Burn out your abs and strengthen your core with this quick abdominal routine. No Equipment necessary.

S01:E20 - 15 Min Upper Body Strength Routine

Sculpt every inch of your upper body with this dumbbell and band routine. Set aside just 15 minutes to sculpt and strengthen your arms, shoulders, back, and chest.

S01:E03 - 15 Min Upper Body Workout

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