S01:E03 - Kenley and Julia
S01:E01 - Paskewitz Family
Rocco teaches a family of 5 to substitute carb and sugar-loaded junk food in favor of protein packed meals that are easy to cook and eat on the run.
S01:E02 - Kiernan Family
Lizzy, the middle daughter, was recently diagnosed with Type-1 Diabetes. Rocco creates healthy versions of some of the Kiernan’s favorites.
S01:E03 - Kenley and Julia
Young, energetic friends living together in New York City try to eat right, but often skip meals, and sometimes just can’t help themselves!
S01:E04 - Pat and Lia
Pat and Lia have a lot in common, but their eating habits couldn’t be more different. Pat’s wheat allergy and Lia’s barbeque-heavy diet need balance.
S01:E05 - Koni and John
Rocco helps Koni and John get ready for their wedding day by challenging them to ditch fast food in favor of healthy, delicious meals they can cook.
S01:E06 - Jon and Priscilla
Rocco teaches Priscilla and her son Jon healthy, delicious dishes that will change their poor diet choices and get them on the right track.
S01:E07 - Lazzaruolo Family
Rocco brings his cousin Ron into the kitchen to help him commit to healthier living, by creating dishes Ron loves, that are also good for him.
S01:E08 - Hoboken Firemen
Rocco shows us, and the Hoboken Fire Department, it’s possible to eat like a man but still be healthy. Such as pork chops, chicken and rice jambalaya.
S01:E09 - Bodre Family
Rocco helps single mother Heidy Bodre to make better food choices for her daughter Samantha. Featuring Rocco’s delicious sweet and sour beef stir-fry.
S01:E10 - Ed and Samantha
Ed and Samantha differ on taste. Rocco teaches them some easy recipes they can enjoy together, like steak with tomato and spinach salad.
S01:E11 - Boutzalis Family
This family has a hard time meeting together for mealtime, so Rocco shows them some fast and healthy meals that the entire family can enjoy together.
S01:E12 - Cavallaro Family
The Cavallaro family struggles with portion control and food allergies. Rocco teaches them healthy and delicious recipes to navigate these challenges.
S01:E13 - Perisco Family
The Persico's rely on junk food and large meals to satisfy their hearty appetites, and as a result, are battling weight issues.
S01:E14 - Raspanti Family
Despite a commitment to exercise, the Raspanti family struggles to maintain a balanced diet. Rocco brings easy, healthy dishes that they can make.
S01:E15 - Albury Family
The Albury Family loves southern comfort food, but they don’t watch their cholesterol levels. Rocco creates healthy alternatives to southern cuisine.
S01:E16 - Aufiero Family
Sonia, the mother of the family, is a professional nutritionist. They want a balanced diet, but struggle to find healthy meals that are kid friendly.
S01:E17 - Jeffa–Duran Family
This family is led by two Newark police officers, Jennifer and Josue, who have developed unhealthy eating habits, passed along to their children.
S01:E18 - Reilly Family
A family of 4 in need of a diet makeover. The parents rely on a number of medications, in lieu of a healthy diet, and it's time to make a change!
S01:E19 - Ferri Family
Jennifer and Michael Ferri are young newlyweds who are transitioning to a gluten free diet. Rocco educates them on the benefits of a gluten-free diet!
S01:E20 - The Best of Now Eat This!
Enjoy some of Rocco DiSpirito’s best dishes from this season. See how Rocco’s healthy, delicious recipes transform each family's approach to food.
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