7 Day Lower Body Transformation
Season 1 Episode 6 - 30 Min Bodyweight Glutes & Legs Workout
This lower body routine requires no equipment and focuses on the quads, glutes, and hamstrings. Sculpt and tone every inch of your legs, butt, and thighs!
Starring:Stacie Rathbone
Directed by:Mo Shab
Season 1
S01:E01 - 15 Min Glutes Workout
This is a rapid fire booty session that will help you build a stronger, slimmer, shapely lower body.
S01:E02 - 20 Min Lower Body Workout
This booty boot camp will get your behind into the best shape ever! Feel the burn as you lift, shape, and tone. You'll be wonderfully sore after this one!
S01:E03 - 30 Min Barre Inspired Legs & Glutes Workout
This barre inspired lower body workout will give your butt, legs, and thighs a major burn!
S01:E04 - 30 Min Lower Body Workout With Light Weights
Slim, sculpt, and strengthen every inch of your lower body with this dumbbell routine! Use a pair of weights that challenge you without compromising form.
S01:E05 - 30 Min Legs Workout With Dumbbells
This Tabata style lower body routine works you for 40 seconds on & 20 seconds off to sculpt and strengthen every inch of your glutes, legs, and thighs!
S01:E06 - 30 Min Bodyweight Glutes & Legs Workout
This lower body routine requires no equipment and focuses on the quads, glutes, and hamstrings. Sculpt and tone every inch of your legs, butt, and thighs!
S01:E07 - 35 Min Glutes Workout With Ankle Weights & Band
In this lower body routine, Stacie utilizes a band and ankle weights to help you thoroughly work your glutes, legs, and thighs.
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