13 Days Yoga Challenge With AJ
Season 1 Episode 3 - Yoga for the Spine
Watch how to do yoga to strengthen your spine, Day 3 of the 13-day session for Beginners With AJ
Subtitles: English
Starring:Aparajita Jamwal AJ
Directed by:Suchandra Basu
Season 1
S01:E01 - Yoga for Posture Correction
Watch how to do Yoga For Correct Posture at home, Day 1 session for Beginners With AJ
S01:E02 - Surya Namaskar Step by Step
Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ
S01:E03 - Yoga for the Spine
Watch how to do yoga to strengthen your spine, Day 3 of the 13-day session for Beginners With AJ
S01:E05 - Yoga for Balance and Strength
Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ
S01:E06 - Yoga for Hips and Thighs
Learn to do yoga poses for hips and thighs on Day 6 of the 13 day yoga session for Beginners with AJ
S01:E07 - Yoga for Upper Body Strength
Learn to do yoga poses for upper body Day 7 of the 13 day yoga session for Beginners with AJ
S01:E08 - Forward Bend-Yoga Poses
Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ
S01:E09 - Yoga Poses for Shoulder, Arms, Back and Core
Learn to do yoga poses for strengthening the upper body on Day 9 of the 13 day yoga session for Beginners with AJ
S01:E10 - Yoga for Weight Loss
Learn to do yoga poses including Surya Namaskar and cardio workout on Day 10 of the 13 day yoga session for Beginners with AJ
S01:E11 - Balancing Flow
Learn to do yoga poses for building balance on Day 11 of the 13 day yoga session for Beginners with AJ
S01:E12 - Twisting Poses for Detoxification
Learn to do twisting yoga poses on Day 12 of the 13 day yoga session for Beginners with AJ
S01:E13 - Yoga Poses-Back to Back
Practice all the asanas you have learned on Day 13 of the 13 day yoga session for Beginners with AJ
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