Performed from a seated and/or standing position, this routine takes 10 minutes to perform and helps move the shoulders with isometric contractions and mild resistance.
Subtitles: English
Starring:Brian Klepacki
Directed by:Brian Klepacki
Season 1
S01:E01 - Shoulder Stretch
This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
S01:E02 - Shoulder Stability & Mobility
Performed from a seated and/or standing position, this routine takes 10 minutes to perform and helps move the shoulders with isometric contractions and mild resistance.
S01:E03 - Shoulder Strength
This routine has 10 exercises done in a seated position, with and without resistance. It takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
Welcome to Tubi
Unlimited Movies, TV Shows, and Live News
Free Forever
No credit card required
Find the Unfindable
All your favorite titles and so much more
Better When You Register
Personalize your experience
- PARTNERS
- Advertise with Us
- Partner with Us
- GET THE APPS
- iOS
- Android
- Roku
- Amazon Fire