This routine targets all of the muscles of the upper body. There are 6 exercises performed in supersets for 8-12 reps per exercise.
Season 1
S01:E01 - Fat Shredding Warrior Complex
This routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance.
S01:E02 - Upper Body Muscle Up Workout
This routine targets all of the muscles of the upper body. There are 6 exercises performed in supersets for 8-12 reps per exercise.
S01:E03 - Lower Body Domination Workout
This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs.
S01:E04 - Full Body Superhero Workout
This routine works the entire body and helps build athletic muscle and strength.
S01:E05 - Knee & Back Friendly Lower Body Workout
This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body.
Director
Subtitles
English
TV-14
This program contains material that many parents would find unsuitable for children under 14 years of age.
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