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S01:E27 - Day 26 - Agility Flow - Hip Stability, Strength & Confidence

30 Day Yoga for Weight Loss With Julia Marie

Season 1 Episode 27 - Day 26 - Agility Flow - Hip Stability, Strength & Confidence

2018 · 33 minSubtitles Icon
TV-PG
Agility is our ability to move swiftly but with control and a lot of balance, which means you will be targeting the deep core muscles that help stabilize your spine.
Subtitles: English
Starring:Julia Marie
Directed by:Corrina Rachel
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S01:E27 - Day 26 - Agility Flow - Hip Stability, Strength & Confidence
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