Work multiple muscles, gain strength, and improve stability with this total body workout. You will feel the burn majorly!
Season 1
S01:E01 - 38 Min Stability Ball Workout
Target your core and all major muscle groups with this Swiss ball (stability ball) workout. Get yourself a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine.
S01:E02 - 18 Min Fat Burning Workout With Stability Ball
This routine shows you how to get tight abs and a flat tummy using an exercise ball to help get maximum results. This super workout builds strength, increases flexibility, and sculpts a great looking body in 20 minutes, with short circuits of standing and lying exercises for the chest, back, butt, legs, and abdominal muscles. The workout ends with a final cool-down stretch.
S01:E03 - 25 Min Beginner-Intermediate Stability Ball Workout With Weights
This beginner-intermediate stability ball workout will help you tone up and lose weight. Build strength and sculpt a great looking core!
S01:E04 - 60 Min Beginner Full Body Stability Ball & Dumbbell Workout
Work every major muscle group with this total body toning routine. Use a stability ball and a set of dumbbells to develop lean muscle, burn fat, and sculpt a stronger, slimmer body.
S01:E05 - 60 Min Stability Ball & Dumbbell Routine
Work multiple muscles, gain strength, and improve stability with this total body workout. You will feel the burn majorly!
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