Stability Ball Collection

Target your core and all major muscle groups with this Swiss ball (stability ball) workout. Get yourself a light set of dumbbells between 3-8 lb and sweat it out with this easy-to-follow, yet challenging routine.

This routine shows you how to get tight abs and a flat tummy using an exercise ball to help get maximum results. This super workout builds strength, increases flexibility, and sculpts a great looking body in 20 minutes, with short circuits of standing and lying exercises for the chest, back, butt, legs, and abdominal muscles. The workout ends with a final cool-down stretch.

Work every major muscle group with this total body toning routine. Use a stability ball and a set of dumbbells to develop lean muscle, burn fat, and sculpt a stronger, slimmer body.

Work multiple muscles, gain strength, and improve stability with this total body workout. You will feel the burn majorly!