Soul Kitchen
T01:C01 - S01:E01 - Europe
Host Charu Shankar offers her Saatwick take on European cuisine.
T01:C02 - S01:E02 - Lunch
Charu Shankar invites her friends over for her homemade Saatwik lunch!
T01:C03 - S01:E03 - Picnic
Host Charu Shankar creates wholesome Saatwik recipes that are perfect of picnics.
T01:C04 - S01:E04 - Breakfast
A good morning sets the pace for the day, so Charu Shankar shares her Saatwik breakfast recipes.
T01:C05 - S01:E05 - Italian
Italian food is renown worldwide. Host Charu Shankar adds a Saatwik twist to her favourite Italian foods.
T01:C06 - S01:E06 - Middle Eastern
With simple Middle Eastern Saatwik ingredients, Charu Chankar makes falafel and tahini dip.
T01:C07 - S01:E07 - Thai
Host Charu Shankar shares stories and recipes from Thailand, creating her own Saatwik blend of her favourite foods.
T01:C08 - S01:E08 - Mexican
Charu Shankar brings the Saatwick method to Mexican food.
T01:C09 - S01:E09 - Chinese
While Chinese food is not generally vegetarian, that doesn't stop Charu Shankar from offering her Saatwick take on some dishes.
T01:C10 - S01:E10 - Greek
Charu Shankar takes tradition Greek food and offers a Saatwick twist.
T01:C11 - S01:E11 - French
Light and healthy are not what France is know for - but Charu Shankar some French cuisine and gives it a Saatwick twist.
T01:C12 - S01:E12 - Spanish
Charu Shankar makes a full Spanish meal with a Saatwick twist.
T01:C13 - S01:E13 - High Tea
Who doesn't like tea time? Host Charu Shankar creates some perfect Saatwick tea time snacks.
T01:C14 - S01:E14 - Sri Lankan
Char Shankar takes the rich cuisine of Sri Lanka and adds a Saatwick twist.
T01:C15 - S01:E15 - Birthday
Birthdays are a time for treating yourself. But this can be healthy with Charu Shankar's Saatwick treats!
T01:C16 - S01:E16 - Swiss
Fresh from the Alps, Charu Shankar brings some Swiss recipes and infuses them with Saatwick ingredients.
T01:C17 - S01:E17 - Japanese
Charu Shankar mixes Saatwick ingredients with the aesthetic edge of Japanese food.
T01:C18 - S01:E18 - Tibetan
Tibet has some wonderful flavours to offer. Charu Shankar replicates some Tibetan recipes with a Saatwick twist.
T01:C19 - S01:E19 - Indonesian
Charu Shankar brings the Saatwick method to Indonesian food.
T01:C20 - S01:E20 - Vietnamese
Charu Shaankar takes Vietnamese food and gives it a Saatwick twist.