Full Body Workouts

Name: Full Body Workouts
Genre: Estilo de vida
Released: 2021-01-01

Estilo de vida · 2021 · 1 Season

TV-G

In this inspiring strength training series, you’ll not only burn fat and feel like a champion, you’ll also simultaneously tone your entire body.

T01:C01 - S01:E01 - 35 Min Bodyweight Routine for All Levels

36 min

TV-G

No equipment is needed for this total body toning routine. All fitness levels can benefit from this thorough sculpting session. Adjust reps to an amount that challenges you, or add weights for an extra burn.

T01:C02 - S01:E02 - 30 Min Dumbbell Routine

33 min

TV-G

This 30 min full body strength training routine will help you build a stronger, slimmer figure. Sculpt lean muscle, burn fat, and improve your overall fitness with a set of tried and true dumbbell exercises. For best results, choose a pair of challenging weights.

T01:C03 - S01:E03 - 30 Min Single Dumbbell Workout

31 min

TV-G

All you need is one dumbbell to get a thorough total body workout. Alexa will guide you through a series of exercises that will help develop strength, burn fat, and tone your entire body.