True Beginner Series
Documental · Estilo de vida
Take the fear out of fitness with a combination of cardio, strength training, and core exercises specifically designed for the workout novice.
Protagonizado por:Jill Brown
Dirigido por:Mo Shab
Temporada 1
S01:E01 - 25 Min Beginner Bodyweight Workout
Try this full body workout for beginners with super easy exercises to tone your body. Whether you're just starting out or you fell off track and need to get back to it, this routine by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises.
S01:E02 - 30 Min Beginner Bodyweight Workout
Try this full body workout for beginners with super easy exercises to tone your body. Whether you're just starting out or you fell off track and need to get back to it, this routine by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises.
S01:E03 - 30 Min Total Body Workout for Beginners
Whether you're just starting out or you fell off track and need to get back to it, this series of beginner workouts by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises. Jill is a pleasure to follow and will keep you motivated the whole way through!
S01:E04 - 30 Min Beginner Abs
Tone up your abs and trim your waist with this beginner abs and core routine.
S01:E05 - 30 Min Beginner Full Body Workout With Weights
This beginner dumbbell routine will hit all the major muscle groups in your body. Feel stronger, slimmer, and sculpted with Jill Brown!
S01:E06 - 30 Min Beginner Dumbbell Workout
Whether you're just starting out or you fell off track and need to get back to it, this routine by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises.
S01:E07 - 22 Min Beginner Abs
Tone up your abs and trim your waist with this beginner abs and core routine.
S01:E08 - 30 Min Beginner HIIT With Weights
This beginner HIIT workout will alternate between 30 seconds of intense exercises and 15 seconds of moderate moves. Whether you're just starting out or you fell off track and need to get back to it, Jill Brown will get you into excellent shape.
S01:E09 - 30 Min Dumbbell HIIT for Beginners
This beginner HIIT workout will alternate between 30 seconds of intense exercises and 15 seconds of moderate moves. Whether you're just starting out or you fell off track and need to get back to it, Jill Brown will get you into excellent shape.
S01:E10 - 20 Min Beginner Full Body Workout With Weights
Feel stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises.
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