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S01:E20 - 20 Min Yoga With Weights - Hybrid Yoga for a Strong Body

Total Body Sculpting Series

Temporada 1 Capítulo 20 - 20 Min Yoga With Weights - Hybrid Yoga for a Strong Body

21 min
A
Estilo de vida
Traditional Yoga doesn't emphasize how yoga can sculpt one's body. By combining weights with yoga sequences, you'll sculpt and tighten your lower body for a rounder, more trim booty, and strong, lean legs. Use a light set of weights between 3-6 lb.
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