Ultimate Pilates Series
Temporada 1 Capítulo 3 - Pilates Workout With Ball
Estilo de vida
Whether you’re a beginner or advanced, this full body pilates workout will help strengthen your entire body and tone your abs and core, butt and thighs, legs, and more. Get a slimmer, stronger body in no time! You can use a toy ball or rolled up towel if you don't have a pilates ball.
Temporada 1
S01:E01 - 30 Min Pilates With Weights
Work your entire body with this pilates strength routine. Tone up your abs, upper, and lower body, and build a stronger core.
S01:E02 - Standing Pilates Workout With Abs & Glutes Focus
This Pilates routine focuses on the lower body, abs, and core with a series of standing pilates exercises. No equipment needed! Mat is optional and minimal space is required.
S01:E03 - Pilates Workout With Ball
Whether you’re a beginner or advanced, this full body pilates workout will help strengthen your entire body and tone your abs and core, butt and thighs, legs, and more. Get a slimmer, stronger body in no time! You can use a toy ball or rolled up towel if you don't have a pilates ball.
S01:E04 - Pilates Workout With Magic Circle
A full body pilates routine that utilizes a pilates ring for an extra challenge. If you don't have a magic circle, the workout is still effective. You can always use weights or even water bottles to make the exercises more challenging.
S01:E05 - Advanced Pilates Workout With Weights
This advanced pilates workout incorporates weights to help you build strength, sculpt lean muscle, and burn fat.
S01:E06 - Pilates Workout With Foam Roller
This 30 min total body mat pilates workout incorporates a foam roller to give you an extra challenge. You'll tone your entire body with an extra focus on the abs, core, and lower body.
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