Ultimate Ab Wheel Workout Series
S01:E01 - Core Shredder
2021 · 13 min · 1 TemporadaTV-14
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
Temporada 1
T01:C01 - S01:E01 - Core Shredder
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
T01:C02 - S01:E02 - Lean Legs
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises
T01:C03 - S01:E03 - Upper Body Builder
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
T01:C04 - S01:E04 - Total Body Toner
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold.
Director
Géneros
Deportes, Estilo de vida
Subtítulos
English
TV-14
Este programa contiene material que muchos padres considerarían inapropiado para menores de 14 años.