Healthy Shoulders

This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.

Performed from a seated and/or standing position, this routine takes 10 minutes to perform and helps move the shoulders with isometric contractions and mild resistance.

This routine has 10 exercises done in a seated position, with and without resistance. It takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.