Healthy Shoulders
S01:E01 - Shoulder Stretch
2020 · 12 min · 1 TemporadaTV-PG
This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
Temporada 1
T01:C01 - S01:E01 - Shoulder Stretch
This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
T01:C02 - S01:E02 - Shoulder Stability & Mobility
Performed from a seated and/or standing position, this routine takes 10 minutes to perform and helps move the shoulders with isometric contractions and mild resistance.
T01:C03 - S01:E03 - Shoulder Strength
This routine has 10 exercises done in a seated position, with and without resistance. It takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
Elenco
Director
Géneros
Estilo de vida
Subtítulos
English
TV-PG
Este programa contiene material que los padres pueden considerar inapropiado para niños pequeños.