Healthy Shoulders
Temporada 1 Capítulo 3 - Shoulder Strength
Estilo de vida
This routine has 10 exercises done in a seated position, with and without resistance. It takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
Subtítulos: English
Protagonizado por:Brian Klepacki
Dirigido por:Brian Klepacki
Temporada 1
S01:E01 - Shoulder Stretch
This routine has 10 exercises all done from a seated position with bodyweight. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.
S01:E02 - Shoulder Stability & Mobility
Performed from a seated and/or standing position, this routine takes 10 minutes to perform and helps move the shoulders with isometric contractions and mild resistance.
S01:E03 - Shoulder Strength
This routine has 10 exercises done in a seated position, with and without resistance. It takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.
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