Dumbbell Workouts for Guys Over 50
Estilo de vida
In this workout series designed for men over 50, beginner and intermediate lifters will learn how to increase total body strength and muscularity.
Subtítulos: English
Protagonizado por:John Hansen
Dirigido por:John Hansen
Temporada 1
S01:E01 - Chest & Back Size
This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.
S01:E02 - Total Body Power
This workout routine is unique in this series since it’s a Giant Circuit.
S01:E03 - Upper Body Blast
This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.
S01:E04 - Lower Body Blast and Abs
This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second.
S01:E05 - Shoulder Boulder Workout
This workout specifically targets the shoulder muscles. The anterior, medial, and posterior parts of the deltoids or shoulders.
S01:E06 - Arm Blast
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets.
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