At Home Suspension Strap: Full Body Workouts

Name: At Home Suspension Strap: Full Body Workouts
Genre: Estilo de vida
Released: 2021-01-01
Cast: Chris Wilson, Tonya Fines

Estilo de vida · 2021 · 1 Season

TV-G

Get ready to get in the best shape of your life through this series of suspension exercises that improve your strength and mobility.

T01:C01 - S01:E01 - Full Body Beginner Routine

28 min

TV-G

This beginner-level routine is designed to get you sweating. This fun total body workout works the legs, back, chest, arms, and abs.

T01:C02 - S01:E02 - Full Body Advanced Routine

29 min

TV-G

This advanced-level routine is designed for those familiar with suspension training. This workout doesn’t hold back and will challenge every muscle in the body.

T01:C03 - S01:E03 - Lean Muscle Builder

29 min

TV-G

This workout combines some of the traditional old-school upper body exercises with super fun lower-body moves to help build that lean muscle all over.

T01:C04 - S01:E04 - Stretching & Mobility Flow

21 min

TV-G

This flow is designed to stretch and improve the range of motion in the hips, shoulders, legs, and spine. The routine will loosen you up and leave you feeling amazing!